Workouts

45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 11:42 AM
Difficulty: 7.71 / 10
197kj
74rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/3/21 @ 11:5 AM
Difficulty: 5.8 / 10
96kj
80rpm
28%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/3/21 @ 1:11 AM
Difficulty: 0 / 10
262kj
74rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/28/21 @ 12:3 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 11:12 AM
Difficulty: 6.76 / 10
185kj
75rpm
34%
14mph
5 min Post-Ride Stretch
Denis Morton
Monday 9/27/21 @ 12:15 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 11:27 AM
Difficulty: 7.11 / 10
180kj
77rpm
33%
13mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 9/1/21 @ 9:35 AM
Difficulty: 6.12 / 10
117kj
73rpm
34%
13mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/30/21 @ 8:56 PM
Difficulty: 7.57 / 10
141kj
78rpm
35%
14mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/29/21 @ 11:28 AM
Difficulty: 9.51 / 10
132kj
82rpm
40%
17mph