Workouts

30 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/17/21 @ 3:36 AM
Difficulty: 7.02 / 10
125kj
67rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/17/21 @ 2:43 AM
Difficulty: 7.67 / 10
209kj
74rpm
36%
14mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 10/13/21 @ 9:43 AM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 8:55 AM
Difficulty: 7.85 / 10
178kj
67rpm
34%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 11:44 AM
Difficulty: 7.51 / 10
344kj
72rpm
37%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/10/21 @ 10:48 AM
Difficulty: 7 / 10
118kj
76rpm
33%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/6/21 @ 10:21 AM
Difficulty: 3.16 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 9:19 AM
Difficulty: 7.31 / 10
250kj
70rpm
35%
13mph
5 min Post-Ride Stretch
Denis Morton
Monday 10/4/21 @ 9:33 AM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/4/21 @ 8:46 AM
Difficulty: 7.04 / 10
185kj
75rpm
33%
13mph