Workouts

45 min Power Zone Endurance 80s Rock
Sam Yo
Tuesday 8/30/22 @ 5:5 PM
Difficulty: 7.14 / 10
189kj
70rpm
36%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 8/28/22 @ 2:2 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/28/22 @ 1:13 PM
Difficulty: 7.06 / 10
193kj
69rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/21/22 @ 11:32 AM
Difficulty: 6.16 / 10
225kj
68rpm
36%
13mph
30 min AFO Ride: Muse
Sam Yo
Sunday 8/21/22 @ 11:1 AM
Difficulty: 7.76 / 10
122kj
59rpm
41%
14mph
10 min Seated Adaptive: Warm Up
Logan Aldridge
Friday 6/3/22 @ 3:20 AM
Difficulty: 4.23 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 12:2 PM
Difficulty: 6.45 / 10
113kj
69rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/21/21 @ 10:55 AM
Difficulty: 7.29 / 10
263kj
66rpm
35%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/21/21 @ 1:40 AM
Difficulty: 7 / 10
198kj
74rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 3:4 PM
Difficulty: 6.8 / 10
193kj
70rpm
36%
14mph