Workouts

45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/7/22 @ 9:3 AM
Difficulty: 6.78 / 10
182kj
68rpm
36%
13mph
5 min Post-Ride Stretch
Hannah Corbin
Monday 9/5/22 @ 12:0 PM
Difficulty: 3.34 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 9/5/22 @ 11:10 AM
Difficulty: 7.62 / 10
202kj
66rpm
39%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/4/22 @ 2:42 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/4/22 @ 1:38 PM
Difficulty: 7.19 / 10
260kj
62rpm
40%
14mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 9/4/22 @ 3:24 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/4/22 @ 2:52 AM
Difficulty: 6.23 / 10
128kj
66rpm
37%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/4/22 @ 1:11 AM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/4/22 @ 12:9 AM
Difficulty: 7.16 / 10
266kj
67rpm
39%
14mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 8/30/22 @ 5:51 PM
Difficulty: 3.34 / 10