cecerod
San Diego
Total Rides: 181

Following

cecerod
San Diego
Total Rides: 181

Following

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/27/22 @ 4:31 PM
Difficulty: 7.93 / 10
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kj
rpm
%
0mph
30 min Trap Run
Kirsten Ferguson
Sunday 11/27/22 @ 12:19 AM
Difficulty: 7.49 / 10
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30 min Intervals Run
Adrian Williams
Tuesday 10/18/22 @ 2:22 AM
Difficulty: 7.5 / 10
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10 min AFO Arms: Purple Disco Machine
Cody Rigsby
Friday 9/16/22 @ 10:9 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Cliff Dwenger
Friday 9/16/22 @ 10:4 PM
Difficulty: 3.52 / 10
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13kj
52rpm
38%
11mph
20 min Afrobeats Ride
Cliff Dwenger
Friday 9/16/22 @ 9:42 PM
Difficulty: 7.75 / 10
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88kj
56rpm
44%
14mph
30 min Intervals & Arms Ride
Sam Yo
Thursday 9/15/22 @ 9:6 PM
Difficulty: 7.52 / 10
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101kj
47rpm
41%
11mph
20 min HIIT Ride
Cody Rigsby
Wednesday 9/14/22 @ 3:43 PM
Difficulty: 7.77 / 10
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83kj
60rpm
41%
14mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 9/13/22 @ 2:51 PM
Difficulty: 6.12 / 10
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69kj
65rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/6/22 @ 2:56 PM
Difficulty: 7.71 / 10
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100kj
40rpm
48%
10mph