cdndeelight
New York City
Total Rides:
cdndeelight
New York City
Total Rides:

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
Monday 1/17/22 @ 9:5 PM
Difficulty: 7.85 / 10
605kj
73rpm
58%
22mph
45 min Pop Ride
Hannah Frankson
Friday 1/14/22 @ 9:39 PM
Difficulty: 7.73 / 10
680kj
80rpm
57%
23mph
45 min Pop Ride
Emma Lovewell
Wednesday 1/12/22 @ 11:27 PM
Difficulty: 8.05 / 10
688kj
79rpm
58%
23mph
60 min Pop Ride
Emma Lovewell
Monday 1/10/22 @ 1:20 AM
Difficulty: 8.28 / 10
906kj
77rpm
59%
23mph
30 min 90s Pop Ride
Emma Lovewell
Friday 1/7/22 @ 10:27 PM
Difficulty: 7.58 / 10
476kj
75rpm
61%
24mph
45 min 90s Ride
Emma Lovewell
Friday 1/7/22 @ 2:11 AM
Difficulty: 8.03 / 10
631kj
74rpm
59%
23mph
30 min 2010s Ride
Leanne Hainsby
Wednesday 1/5/22 @ 11:2 PM
Difficulty: 7.75 / 10
478kj
77rpm
61%
24mph
45 min Pop Ride
Cody Rigsby
Tuesday 1/4/22 @ 12:40 PM
Difficulty: 7.88 / 10
546kj
74rpm
56%
21mph
30 min 90s Pop Ride
Erik Jäger
Thursday 11/18/21 @ 12:45 PM
Difficulty: 7.62 / 10
441kj
79rpm
57%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/22/21 @ 8:47 PM
Difficulty: 6.91 / 10
551kj
80rpm
52%
21mph