Workouts
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/30/21 @ 1:30 PM
Difficulty: 7.48 / 10
96kj
50rpm
40%
11mph
58kj
60rpm
39%
12mph
20 min Remembrance Ride
Christine D'Ercole
Saturday 9/11/21 @ 7:21 PM
Difficulty: 5.93 / 10
52kj
53rpm
36%
11mph
70kj
62rpm
37%
12mph
10 min Arms & Light Weights
Emma Lovewell
Saturday 9/4/21 @ 6:46 PM
Difficulty: 6.19 / 10
109kj
49rpm
44%
11mph