Workouts

30 min Bootcamp: Upper Body
Cody Rigsby
Tuesday 5/3/22 @ 4:22 PM
Difficulty: 7.37 / 10
 
30 min Bootcamp: Core
Tunde Oyeneyin
Monday 5/2/22 @ 4:11 PM
Difficulty: 8 / 10
 
10 min Yoga Flow: Hips
Chelsea Jackson Roberts
Sunday 5/1/22 @ 2:15 PM
Difficulty: 4.26 / 10
 
5 min Chest & Back Stretch
Jess Sims
Sunday 5/1/22 @ 2:7 PM
Difficulty: 3.32 / 10
 
30 min Gospel Slow Flow
Chelsea Jackson Roberts
Sunday 5/1/22 @ 1:30 PM
Difficulty: 4.15 / 10
 
5 min Arms & Shoulders Stretch
Chase Tucker
Thursday 4/28/22 @ 4:55 PM
Difficulty: 3.22 / 10
 
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Thursday 4/28/22 @ 4:24 PM
Difficulty: 7.7 / 10
 
10 min Barre
Hannah Corbin
Wednesday 4/27/22 @ 4:50 PM
Difficulty: 6.65 / 10
 
30 min Gospel Ride
Cliff Dwenger
Wednesday 4/27/22 @ 4:17 PM
Difficulty: 7.44 / 10
155kj
83rpm
35%
15mph
30 min Bootcamp: Core
Cody Rigsby
Tuesday 4/26/22 @ 3:52 PM
Difficulty: 7.45 / 10