Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 7/25/22 @ 4:36 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 7/25/22 @ 4:31 PM
Difficulty: 3.42 / 10
 
20 min Boxing Basics
Kendall Toole
Sunday 7/24/22 @ 1:6 PM
Difficulty: 5.52 / 10
 
10 min Climb Ride
Tunde Oyeneyin
Sunday 7/24/22 @ 12:53 PM
Difficulty: 7.63 / 10
kj
rpm
%
0mph
5 min Warm Up Ride
Ally Love
Sunday 7/24/22 @ 12:48 PM
Difficulty: 4.49 / 10
kj
rpm
%
0mph
10 min Boxing Warm Up
Jermaine Johnson
Thursday 7/21/22 @ 4:15 PM
Difficulty: 4.82 / 10
 
20 min Sleep Meditation
Kristin McGee
Wednesday 7/20/22 @ 3:8 AM
Difficulty: 0 / 10
 
Tuesday 7/19/22 @ 4:22 PM
Difficulty: NaN / 10
 
Monday 7/18/22 @ 4:13 PM
Difficulty: NaN / 10
 
20 min R&B Ride
Cliff Dwenger
Thursday 7/14/22 @ 3:57 PM
Difficulty: 6.22 / 10
kj
rpm
%
0mph