ccsride
Tampa
Total Rides: 591
Following
ccsride
Tampa
Total Rides: 591
Following
Workouts
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 7/29/22 @ 4:54 PM
Difficulty: 7.28 / 10
20 min Boxing Basics: Footwork
Selena Samuela
Friday 7/29/22 @ 4:34 PM
Difficulty: 5.88 / 10
kj
rpm
%
0mph
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 7/27/22 @ 9:10 PM
Difficulty: 5.74 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 7/27/22 @ 8:57 PM
Difficulty: 7 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 7/27/22 @ 8:51 PM
Difficulty: 3.75 / 10
20 min Boxing Basics: Combinations
Rad Lopez
Tuesday 7/26/22 @ 4:25 PM
Difficulty: 5.99 / 10
kj
rpm
%
0mph
15 min Standing Core Strength
Rebecca Kennedy
Monday 7/25/22 @ 4:49 PM
Difficulty: 5.98 / 10