Workouts

20 min Recovery Ride
Mayla Wedekind
Thursday 8/11/22 @ 4:8 PM
Difficulty: 3.92 / 10
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5 min Arms Toning
Mayla Wedekind
Monday 8/8/22 @ 5:11 PM
Difficulty: 4.1 / 10
 
5 min Core Strength
Rebecca Kennedy
Monday 8/8/22 @ 5:3 PM
Difficulty: 5 / 10
 
15 min Low Impact Ride
Cliff Dwenger
Monday 8/8/22 @ 4:46 PM
Difficulty: 4.41 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 8/7/22 @ 2:40 PM
Difficulty: 7.16 / 10
 
20 min Recovery Ride
Cliff Dwenger
Sunday 8/7/22 @ 2:16 PM
Difficulty: 4.3 / 10
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10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 8/5/22 @ 7:56 AM
Difficulty: 1.62 / 10
 
10 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 8/5/22 @ 1:46 AM
Difficulty: 1.62 / 10
 
10 min Core Strength
Robin Arzón
Monday 8/1/22 @ 10:39 PM
Difficulty: 6.77 / 10
 
15 min Sleep Meditation
Ross Rayburn
Monday 8/1/22 @ 6:58 AM
Difficulty: 3 / 10