Workouts

15 min R&B Ride
Cliff Dwenger
Monday 9/12/22 @ 4:30 PM
Difficulty: 6.26 / 10
kj
rpm
%
0mph
10 min Arms Toning
Cody Rigsby
Saturday 9/10/22 @ 3:51 PM
Difficulty: 5.52 / 10
 
20 min Low Impact Ride
Cliff Dwenger
Saturday 9/10/22 @ 3:28 PM
Difficulty: 4.87 / 10
kj
rpm
%
0mph
15 min Sleep Meditation
Chelsea Jackson Roberts
Friday 9/9/22 @ 7:44 AM
Difficulty: 0 / 10
 
30 min Bootcamp: Upper Body
Callie Gullickson
Thursday 9/8/22 @ 4:34 PM
Difficulty: 7.12 / 10
 
10 min Core Strength
Matty Maggiacomo
Wednesday 9/7/22 @ 4:52 PM
Difficulty: 5.42 / 10
 
15 min Low Impact Ride
Cliff Dwenger
Wednesday 9/7/22 @ 4:34 PM
Difficulty: 4.74 / 10
kj
rpm
%
0mph
10 min Arms & Light Weights
Cliff Dwenger
Tuesday 9/6/22 @ 4:34 PM
Difficulty: 5.23 / 10
 
20 min Recovery Ride
Cliff Dwenger
Tuesday 9/6/22 @ 4:11 PM
Difficulty: 4.42 / 10
kj
rpm
%
0mph
15 min Sleep Meditation
Ross Rayburn
Tuesday 8/23/22 @ 5:44 AM
Difficulty: 0 / 10