Workouts

5 min Warm Up Ride
Alex Toussaint
Monday 11/7/22 @ 5:19 PM
Difficulty: 5 / 10
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30 min Afrobeats Ride
Cliff Dwenger
Saturday 11/5/22 @ 2:21 PM
Difficulty: 7.48 / 10
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45 min Fitness Flipped: Community
Jess & Tunde
Friday 11/4/22 @ 4:10 PM
Difficulty: 4.39 / 10
 
45 min Intervals & Arms Ride
Alex Toussaint
Thursday 11/3/22 @ 4:3 PM
Difficulty: 8.48 / 10
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30 min Sleep Meditation
Ross Rayburn
Thursday 11/3/22 @ 5:30 AM
Difficulty: 0 / 10
 
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 11/2/22 @ 8:32 AM
Difficulty: 0 / 10
 
20 min Barre
Hannah Corbin
Monday 10/31/22 @ 4:42 PM
Difficulty: 5.63 / 10
 
30 min Spotify We Everywhere Ride
Cliff Dwenger
Monday 10/31/22 @ 4:8 PM
Difficulty: 7.48 / 10
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15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 10/30/22 @ 4:0 AM
Difficulty: 0 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Saturday 10/29/22 @ 9:11 PM
Difficulty: 5.37 / 10