ccsride
Tampa
Total Rides: 591

Following

ccsride
Tampa
Total Rides: 591

Following

Workouts

30 min Fitness Flipped: Strength
Olivia & Tunde
Saturday 11/12/22 @ 1:40 PM
Difficulty: 4.03 / 10
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Friday 11/11/22 @ 1:53 PM
Difficulty: NaN / 10
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20 min Recovery Ride
Cliff Dwenger
Friday 11/11/22 @ 1:28 PM
Difficulty: 4.44 / 10
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rpm
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0mph
Thursday 11/10/22 @ 5:48 PM
Difficulty: NaN / 10
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20 min Dancehall Ride
Cliff Dwenger
Thursday 11/10/22 @ 5:27 PM
Difficulty: 7.42 / 10
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kj
rpm
%
0mph
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 11/9/22 @ 9:5 AM
Difficulty: 0 / 10
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10 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 11/8/22 @ 1:7 AM
Difficulty: 6.5 / 10
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5 min Full Body Stretch
Adrian Williams
Monday 11/7/22 @ 6:1 PM
Difficulty: 3.59 / 10
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5 min Core Strength
Rad Lopez
Monday 11/7/22 @ 5:56 PM
Difficulty: 5.56 / 10
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30 min Bootcamp: Core
Callie Gullickson
Monday 11/7/22 @ 5:24 PM
Difficulty: 7.32 / 10
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