Workouts

10 min 90s Barre: Core
Ally Love
Monday 3/6/23 @ 5:36 PM
Difficulty: 6.08 / 10
 
20 min Tabata Ride
Tunde Oyeneyin
Monday 3/6/23 @ 5:13 PM
Difficulty: 8.82 / 10
kj
rpm
%
0mph
20 min Lower Body Mobility
Hannah Corbin
Sunday 3/5/23 @ 3:8 PM
Difficulty: 4.88 / 10
 
10 min Focus Flow: Healthy Back
Kirra Michel
Sunday 3/5/23 @ 2:57 PM
Difficulty: 4.27 / 10
 
20 min R&B Walk
Jess Sims
Sunday 3/5/23 @ 2:31 PM
Difficulty: 5.33 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 3/4/23 @ 3:59 PM
Difficulty: 6.91 / 10
 
10 min EDM Core Strength
Rad Lopez
Saturday 3/4/23 @ 3:48 PM
Difficulty: 6.87 / 10
 
10 min Glutes & Legs Strength
Rebecca Kennedy
Saturday 3/4/23 @ 3:35 PM
Difficulty: 6.26 / 10
 
20 min R&B Ride
Alex Toussaint
Saturday 3/4/23 @ 3:14 PM
Difficulty: 6.81 / 10
kj
rpm
%
0mph
20 min Focus Flow: Lower Body
Kristin McGee
Friday 3/3/23 @ 6:36 PM
Difficulty: 4.65 / 10