Workouts
kj
rpm
%
0mph
10 min Focus Flow: Healthy Back
Kirra Michel
Sunday 3/5/23 @ 2:57 PM
Difficulty: 4.27 / 10
20 min Strength Roll Call: Upper Body
Adrian Williams
Saturday 3/4/23 @ 3:59 PM
Difficulty: 6.91 / 10
10 min Glutes & Legs Strength
Rebecca Kennedy
Saturday 3/4/23 @ 3:35 PM
Difficulty: 6.26 / 10
kj
rpm
%
0mph
20 min Focus Flow: Lower Body
Kristin McGee
Friday 3/3/23 @ 6:36 PM
Difficulty: 4.65 / 10