Workouts
30 min Advanced Beginner Ride
Ben Alldis
Wednesday 9/1/21 @ 1:31 PM
Difficulty: 7.01 / 10
151kj
76rpm
38%
15mph
107kj
78rpm
38%
15mph
10 min AFO Full Body: Gorgon City
Ben Alldis
Monday 8/30/21 @ 2:15 PM
Difficulty: 3.46 / 10
105kj
70rpm
40%
15mph
102kj
73rpm
39%
15mph