cbhokie
Total Rides: 285

Following

cbhokie
Total Rides: 285

Following

Workouts

45 min Climb Ride
Matt Wilpers
Sunday 12/15/19 @ 8:8 PM
Difficulty: 8.7 / 10
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408kj
79rpm
45%
19mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 12/10/19 @ 1:48 AM
Difficulty: 3.25 / 10
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60 min Power Zone Ride
Matt Wilpers
Tuesday 12/10/19 @ 12:44 AM
Difficulty: 8.05 / 10
View Class
547kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/8/19 @ 8:35 PM
Difficulty: 7.09 / 10
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207kj
47rpm
41%
10mph
5 min Post-Ride Stretch
Denis Morton
Thursday 12/5/19 @ 1:9 AM
Difficulty: 3.25 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 12:20 AM
Difficulty: 8.96 / 10
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412kj
87rpm
41%
18mph
10 min Restorative Yoga
Denis Morton
Wednesday 12/4/19 @ 3:43 AM
Difficulty: 2.35 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/3/19 @ 12:13 AM
Difficulty: 7.22 / 10
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532kj
74rpm
48%
19mph
10 min Cool Down Ride
Denis Morton
Saturday 11/30/19 @ 6:59 PM
Difficulty: 3.8 / 10
View Class
63kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/30/19 @ 6:11 PM
Difficulty: 7.77 / 10
View Class
400kj
73rpm
48%
19mph