cbhokie
Total Rides: 285

Following

cbhokie
Total Rides: 285

Following

Workouts

45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 1:7 AM
Difficulty: 7.8 / 10
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373kj
78rpm
44%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/4/20 @ 2:2 AM
Difficulty: 3.13 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:13 AM
Difficulty: 8.18 / 10
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401kj
82rpm
43%
19mph
5 min Post-Ride Stretch
Denis Morton
Monday 2/3/20 @ 3:44 AM
Difficulty: 3.47 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/3/20 @ 2:41 AM
Difficulty: 7.28 / 10
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534kj
81rpm
45%
19mph
5 min Post-Ride Stretch
Denis Morton
Friday 1/31/20 @ 2:7 AM
Difficulty: 3.47 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 1:17 AM
Difficulty: 6.73 / 10
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381kj
83rpm
44%
19mph
5 min Post-Ride Stretch
Denis Morton
Thursday 1/30/20 @ 2:20 AM
Difficulty: 3.47 / 10
View Class
 
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 1:32 AM
Difficulty: 8.26 / 10
View Class
411kj
84rpm
43%
19mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/22/20 @ 2:30 AM
Difficulty: 3.47 / 10
View Class