Workouts

10 min Mindfulness Meditation: Body
Aditi Shah
Tuesday 2/7/23 @ 1:6 PM
Difficulty: 2.89 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/7/23 @ 1:13 AM
Difficulty: 7.11 / 10
477kj
91rpm
44%
20mph
20 min Foundations of Movement
Kristin McGee
Tuesday 2/7/23 @ 12:44 AM
Difficulty: 5.19 / 10
 
5 min Mindfulness Meditation: Body
Aditi Shah
Monday 2/6/23 @ 1:58 PM
Difficulty: 2.78 / 10
 
20 min Foundations of Movement
Aditi Shah
Sunday 2/5/23 @ 2:58 PM
Difficulty: 4.48 / 10
 
5 min Intro to Mindfulness of Body
Aditi Shah
Sunday 2/5/23 @ 2:52 PM
Difficulty: 2.57 / 10
 
45 min HIIT & Hills Ride
Emma Lovewell
Saturday 2/4/23 @ 9:12 PM
Difficulty: 8.2 / 10
484kj
76rpm
51%
20mph
20 min Foundations of Movement
Anna Greenberg
Saturday 2/4/23 @ 8:41 PM
Difficulty: 4.09 / 10
 
10 min Mindfulness Meditation: Breath
Aditi Shah
Saturday 2/4/23 @ 8:28 PM
Difficulty: 2.86 / 10
 
20 min Foundations of Movement
Kristin McGee
Friday 2/3/23 @ 4:38 PM
Difficulty: 3.42 / 10