Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/16/23 @ 9:2 PM
Difficulty: 6.58 / 10
305kj
94rpm
42%
20mph
10 min Foundations of Practice
Aditi Shah
Thursday 2/16/23 @ 8:25 PM
Difficulty: 1.5 / 10
10 min Mindfulness Meditation: Emotions
Aditi Shah
Thursday 2/16/23 @ 8:15 PM
Difficulty: 2.92 / 10
5 min Mindfulness Meditation: Emotions
Aditi Shah
Wednesday 2/15/23 @ 1:58 PM
Difficulty: 2.61 / 10
5 min Intro to Mindfulness of Emotions
Aditi Shah
Wednesday 2/15/23 @ 1:52 PM
Difficulty: 2.28 / 10
20 min Foundations of Class
Anna Greenberg
Wednesday 2/15/23 @ 1:29 PM
Difficulty: 4.97 / 10