Workouts

30 min Groove Ride
Emma Lovewell
Wednesday 8/21/19 @ 10:57 PM
Difficulty: 7.81 / 10
512kj
77rpm
61%
24mph
10 min Core Strength
Emma Lovewell
Wednesday 8/21/19 @ 11:18 AM
Difficulty: 7.08 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 8/20/19 @ 11:56 AM
Difficulty: 5.94 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 10:54 PM
Difficulty: 7.12 / 10
924kj
84rpm
55%
23mph
10 min Core Strength
Emma Lovewell
Monday 8/19/19 @ 11:21 AM
Difficulty: 7 / 10
 
5 min Full Body Stretch
Emma Lovewell
Monday 8/19/19 @ 3:53 AM
Difficulty: 3.11 / 10
 
30 min Power Zone Ride
Matt Wilpers
Sunday 8/18/19 @ 12:38 AM
Difficulty: 7.98 / 10
504kj
82rpm
59%
24mph
10 min Core Strength
Emma Lovewell
Sunday 8/18/19 @ 12:23 AM
Difficulty: 7.3 / 10
 
45 min Hip Hop Ride
Matt Wilpers
Saturday 8/17/19 @ 2:40 AM
Difficulty: 8.13 / 10
620kj
82rpm
53%
22mph
10 min Core Strength
Emma Lovewell
Friday 8/16/19 @ 11:18 AM
Difficulty: 7 / 10