Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 3:15 AM
Difficulty: 6.34 / 10
441kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/16/19 @ 1:1 PM
Difficulty: 6.96 / 10
652kj
86rpm
53%
23mph
30 min Groove Ride
Emma Lovewell
Friday 11/15/19 @ 7:32 PM
Difficulty: 7.97 / 10
458kj
72rpm
61%
23mph
15 min Bodyweight Strength
Chase Tucker
Wednesday 11/6/19 @ 3:1 AM
Difficulty: 5.95 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 10:44 PM
Difficulty: 7.05 / 10
724kj
88rpm
55%
24mph
30 min Groove Ride
Emma Lovewell
Thursday 10/31/19 @ 1:40 AM
Difficulty: 7.78 / 10
451kj
81rpm
56%
23mph
30 min Low Impact Ride
Matt Wilpers
Sunday 10/27/19 @ 1:29 AM
Difficulty: 5.53 / 10
277kj
80rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/22/19 @ 2:1 PM
Difficulty: 6.31 / 10
389kj
83rpm
52%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/21/19 @ 1:55 AM
Difficulty: 7.56 / 10
482kj
89rpm
54%
23mph
30 min Groove Ride
Emma Lovewell
Saturday 10/19/19 @ 8:3 PM
Difficulty: 7.7 / 10
419kj
78rpm
56%
22mph