Workouts

45 min Groove Ride
Emma Lovewell
Sunday 12/8/19 @ 1:21 AM
Difficulty: 8.19 / 10
809kj
74rpm
64%
25mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/5/19 @ 12:27 AM
Difficulty: 7.99 / 10
474kj
84rpm
55%
23mph
10 min Core Strength
Emma Lovewell
Tuesday 12/3/19 @ 2:15 AM
Difficulty: 7.35 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 11/30/19 @ 9:23 PM
Difficulty: 3.16 / 10
44kj
94rpm
40%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 11/30/19 @ 9:1 PM
Difficulty: 9.8 / 10
476kj
73rpm
72%
28mph
15 min FTP Warm Up Ride
Matt Wilpers
Saturday 11/30/19 @ 8:43 PM
Difficulty: 5.55 / 10
166kj
96rpm
43%
20mph
10 min Core Strength
Alex Toussaint
Saturday 11/30/19 @ 8:28 PM
Difficulty: 6.94 / 10
 
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 11:30 PM
Difficulty: 8.47 / 10
765kj
82rpm
59%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 8:20 PM
Difficulty: 7.04 / 10
951kj
86rpm
55%
24mph
45 min Premiere Ride
Irène Scholz
Sunday 11/24/19 @ 12:45 AM
Difficulty: 7.48 / 10
780kj
82rpm
60%
24mph