Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 7:4 PM
Difficulty: 6.44 / 10
447kj
83rpm
55%
23mph
30 min Intro Threshold Ride
Christine D'Ercole
Tuesday 1/7/20 @ 2:24 AM
Difficulty: 7.24 / 10
436kj
81rpm
54%
23mph
481kj
77rpm
59%
24mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 1/5/20 @ 12:36 AM
Difficulty: 6.63 / 10
529kj
95rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 8:24 PM
Difficulty: 6.96 / 10
651kj
85rpm
53%
23mph
469kj
81rpm
57%
23mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 1:53 AM
Difficulty: 8.17 / 10
522kj
79rpm
61%
24mph