Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/27/20 @ 7:49 PM
Difficulty: 6.83 / 10
542kj
88rpm
48%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/26/20 @ 9:4 PM
Difficulty: 8.26 / 10
782kj
85rpm
51%
22mph
30 min Power Zone Ride
Olivia Amato
Sunday 1/26/20 @ 3:42 AM
Difficulty: 7.15 / 10
403kj
94rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 4:51 AM
Difficulty: 6.36 / 10
363kj
88rpm
48%
21mph
10 min Core Strength
Alex Toussaint
Thursday 1/23/20 @ 12:58 AM
Difficulty: 6.94 / 10
 
10 min Core Strength
Olivia Amato
Wednesday 1/22/20 @ 12:2 AM
Difficulty: 7.77 / 10
 
30 min Power Zone Ride
Matt Wilpers
Sunday 1/19/20 @ 3:40 AM
Difficulty: 7.53 / 10
397kj
83rpm
52%
22mph
10 min Core Strength
Chase Tucker
Sunday 1/19/20 @ 3:20 AM
Difficulty: 6.05 / 10
 
20 min FTP Test Ride
Matt Wilpers
Saturday 1/18/20 @ 12:17 AM
Difficulty: 9.8 / 10
354kj
74rpm
63%
25mph
15 min FTP Warm Up Ride
Matt Wilpers
Saturday 1/18/20 @ 12:1 AM
Difficulty: 5.55 / 10
151kj
91rpm
43%
19mph