Workouts

5 min Cool Down Ride
Matt Wilpers
Sunday 5/3/20 @ 6:7 PM
Difficulty: 2.88 / 10
25kj
91rpm
33%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 5:36 PM
Difficulty: 8.13 / 10
368kj
82rpm
51%
21mph
10 min Cool Down Ride
Denis Morton
Friday 5/1/20 @ 7:56 PM
Difficulty: 3.76 / 10
60kj
87rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 5/1/20 @ 7:9 PM
Difficulty: 7.75 / 10
546kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 2:13 AM
Difficulty: 6.8 / 10
514kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 5:14 PM
Difficulty: 7.29 / 10
523kj
90rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 4/27/20 @ 1:17 AM
Difficulty: 9.51 / 10
319kj
76rpm
59%
24mph
10 min FTP Warm Up Ride
Matt Wilpers
Monday 4/27/20 @ 1:4 AM
Difficulty: 5.78 / 10
101kj
96rpm
42%
20mph
5 min Cool Down Ride
Robin Arzón
Saturday 4/25/20 @ 5:0 PM
Difficulty: 3.64 / 10
34kj
90rpm
38%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 4:29 PM
Difficulty: 8.08 / 10
398kj
82rpm
54%
22mph