Workouts

30 min Walk + Run
Matt Wilpers
Friday 5/28/21 @ 12:59 AM
Difficulty: 6.15 / 10
 
30 min Classic Rock Run
Matt Wilpers
Wednesday 5/19/21 @ 11:30 PM
Difficulty: 6.46 / 10
 
30 min Homecoming Run
Matt Wilpers
Thursday 5/13/21 @ 1:32 AM
Difficulty: 6.27 / 10
 
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 5/5/21 @ 1:43 AM
Difficulty: 6.64 / 10
289kj
92rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 11:6 PM
Difficulty: 7.02 / 10
441kj
93rpm
43%
20mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 4/21/21 @ 2:5 AM
Difficulty: 7.44 / 10
303kj
92rpm
43%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 4/17/21 @ 8:2 PM
Difficulty: 9.36 / 10
270kj
80rpm
54%
22mph
15 min FTP Warm Up Ride
Matt Wilpers
Saturday 4/17/21 @ 7:45 PM
Difficulty: 5.85 / 10
142kj
93rpm
42%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 4/14/21 @ 11:25 PM
Difficulty: 6.68 / 10
333kj
92rpm
45%
21mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 2:2 AM
Difficulty: 7.16 / 10
303kj
87rpm
45%
20mph