Workouts

20 min Foundations of Movement
Kristin McGee
Friday 2/3/23 @ 4:37 PM
Difficulty: 3.42 / 10
 
20 min Foundations of Movement
Kristin McGee
Friday 2/3/23 @ 4:37 PM
Difficulty: 3.42 / 10
 
10 min Mindfulness Meditation: Breath
Aditi Shah
Friday 2/3/23 @ 1:34 PM
Difficulty: 3.3 / 10
 
5 min The Science of Mindfulness
Aditi Shah
Friday 2/3/23 @ 1:28 PM
Difficulty: 2.35 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 2/2/23 @ 9:32 PM
Difficulty: 3.46 / 10
16kj
94rpm
25%
12mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/2/23 @ 9:10 PM
Difficulty: 9.8 / 10
282kj
88rpm
51%
23mph
15 min FTP Warm Up Ride
Matt Wilpers
Thursday 2/2/23 @ 8:53 PM
Difficulty: 5.85 / 10
136kj
98rpm
39%
19mph
20 min Foundations of Movement
Anna Greenberg
Thursday 2/2/23 @ 6:9 PM
Difficulty: 2.98 / 10
 
10 min Intro to Beginner Program
Multiple Instructors
Thursday 2/2/23 @ 5:58 PM
Difficulty: 1.46 / 10
 
5 min Mindfulness Meditation: Breath
Aditi Shah
Thursday 2/2/23 @ 5:50 PM
Difficulty: 2.9 / 10