caytenoe
the mitten
Total Rides: 755

Following

caytenoe
the mitten
Total Rides: 755

Following

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/17/23 @ 5:29 PM
Difficulty: 6.79 / 10
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294kj
82rpm
39%
17mph
10 min Tabata Row
Ash Pryor
Tuesday 11/14/23 @ 3:24 PM
Difficulty: 6.78 / 10
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20 min Climb Ride
Christine D'Ercole
Tuesday 11/14/23 @ 3:2 PM
Difficulty: 7.46 / 10
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133kj
72rpm
44%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 11/13/23 @ 3:37 PM
Difficulty: 3.35 / 10
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30 min 90s Pop Ride
Cody Rigsby
Monday 11/13/23 @ 3:4 PM
Difficulty: 7.31 / 10
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183kj
75rpm
39%
16mph
30 min HIIT Row
Matt Wilpers
Saturday 11/11/23 @ 5:51 PM
Difficulty: 7.86 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Friday 11/10/23 @ 3:47 PM
Difficulty: 3.35 / 10
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30 min Pop Ride
Cody Rigsby
Friday 11/10/23 @ 3:15 PM
Difficulty: 7.6 / 10
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186kj
71rpm
42%
16mph
10 min Form & Drills Row
Matt Wilpers
Friday 11/10/23 @ 3:3 PM
Difficulty: 3.95 / 10
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20 min Endurance Row
Katie Wang
Thursday 10/26/23 @ 2:25 PM
Difficulty: 6.48 / 10
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