caytenoe
the mitten
Total Rides: 755
Following
caytenoe
the mitten
Total Rides: 755
Following
Workouts
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Thursday 4/20/23 @ 5:3 PM
Difficulty: 6.81 / 10
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 4/20/23 @ 4:31 PM
Difficulty: 6.68 / 10
205kj
84rpm
39%
17mph
20 min Glutes & Legs Strength
Callie Gullickson
Saturday 4/15/23 @ 1:18 PM
Difficulty: 5.86 / 10
30 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 4/15/23 @ 12:47 PM
Difficulty: 6.61 / 10
212kj
84rpm
38%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 4/14/23 @ 1:44 PM
Difficulty: 6.94 / 10
325kj
86rpm
39%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 4/13/23 @ 2:48 PM
Difficulty: 3.43 / 10
30 min Power Zone Ride
Christine D'Ercole
Thursday 4/13/23 @ 2:15 PM
Difficulty: 7.19 / 10
217kj
82rpm
40%
17mph
30 min 2000's Pop Full Body Strength
Matty Maggiacomo
Thursday 4/13/23 @ 1:43 PM
Difficulty: 5.47 / 10
