caytenoe
the mitten
Total Rides: 755

Following

caytenoe
the mitten
Total Rides: 755

Following

Workouts

30 min Power Zone Ride
Denis Morton
Tuesday 5/9/23 @ 12:47 PM
Difficulty: 7.63 / 10
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17kj
93rpm
28%
14mph
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 5/9/23 @ 12:30 PM
Difficulty: 0 / 10
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10 min Full Body Stretch
Ben Alldis
Monday 5/8/23 @ 2:0 PM
Difficulty: 3.99 / 10
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20 min Upper Body Strength
Tunde Oyeneyin
Monday 5/8/23 @ 1:37 PM
Difficulty: 7.39 / 10
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30 min Power Zone Max Ride
Matt Wilpers
Monday 5/8/23 @ 1:6 PM
Difficulty: 8.13 / 10
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201kj
84rpm
34%
16mph
10 min Strength Roll Call: Core
Callie Gullickson
Monday 5/8/23 @ 12:38 PM
Difficulty: 5.85 / 10
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20 min Hip Hop Row
Katie Wang
Saturday 5/6/23 @ 5:1 PM
Difficulty: 7.13 / 10
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10 min Core Strength
Rebecca Kennedy
Saturday 5/6/23 @ 4:48 PM
Difficulty: 6.7 / 10
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20 min Glutes & Legs Strength
Tunde Oyeneyin
Saturday 5/6/23 @ 4:27 PM
Difficulty: 7.62 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 5/5/23 @ 1:17 PM
Difficulty: 0 / 10
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