caytenoe
the mitten
Total Rides: 755

Following

caytenoe
the mitten
Total Rides: 755

Following

Workouts

30 min Endurance Row
Matt Wilpers
Monday 5/22/23 @ 12:54 PM
Difficulty: 6.04 / 10
View Class
 
20 min Benchmark Test
Ben Alldis
Monday 5/22/23 @ 12:29 PM
Difficulty: 7.47 / 10
View Class
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Monday 5/22/23 @ 12:20 PM
Difficulty: 3.97 / 10
View Class
 
5 min Post-Row Stretch
Ash Pryor
Friday 5/19/23 @ 6:39 PM
Difficulty: 2.75 / 10
View Class
 
30 min Bootcamp: Core
Katie Wang
Friday 5/19/23 @ 6:7 PM
Difficulty: 7.37 / 10
View Class
 
20 min Glutes & Legs Strength
Logan Aldridge
Friday 5/19/23 @ 5:44 PM
Difficulty: 6.64 / 10
View Class
 
20 min FTP Test Ride
Ben Alldis
Thursday 5/18/23 @ 1:6 PM
Difficulty: 9.08 / 10
View Class
196kj
70rpm
50%
18mph
10 min FTP Warm Up Ride
Ben Alldis
Thursday 5/18/23 @ 12:52 PM
Difficulty: 6.08 / 10
View Class
67kj
89rpm
36%
17mph
10 min Shoulder Mobility
Rebecca Kennedy
Tuesday 5/16/23 @ 1:42 PM
Difficulty: 4.47 / 10
View Class
 
20 min Upper Body Strength
Adrian Williams
Tuesday 5/16/23 @ 1:20 PM
Difficulty: 8.26 / 10
View Class