caytenoe
the mitten
Total Rides: 755

Following

caytenoe
the mitten
Total Rides: 755

Following

Workouts

20 min Full Body Strength
Ben Alldis
Wednesday 5/31/23 @ 1:18 PM
Difficulty: 7.12 / 10
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5 min Post-Row Stretch
Katie Wang
Tuesday 5/30/23 @ 2:43 PM
Difficulty: 3.2 / 10
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15 min Beginner Row
Alex Karwoski
Tuesday 5/30/23 @ 2:27 PM
Difficulty: 5.3 / 10
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10 min Intro to Rowing
Ash Pryor
Tuesday 5/30/23 @ 2:16 PM
Difficulty: 4.62 / 10
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10 min Core Strength
Ben Alldis
Tuesday 5/30/23 @ 1:47 PM
Difficulty: 6.57 / 10
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5 min Upper Body Stretch
Ben Alldis
Tuesday 5/30/23 @ 1:38 PM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Tuesday 5/30/23 @ 1:15 PM
Difficulty: 7.12 / 10
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10 min Full Body Stretch
Ben Alldis
Friday 5/26/23 @ 5:3 PM
Difficulty: 3.9 / 10
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Extra 10: Intervals Ride
Robin Arzón
Friday 5/26/23 @ 4:52 PM
Difficulty: 8.48 / 10
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74kj
66rpm
44%
15mph
20 min Full Body Strength
Ben Alldis
Friday 5/26/23 @ 4:27 PM
Difficulty: 7.1 / 10
View Class