Workouts
45 min Power Zone Endurance Rock Ride
Sam Yo
Thursday 1/18/24 @ 4:14 PM
Difficulty: 7.02 / 10
269kj
84rpm
36%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 1/17/24 @ 4:43 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 1/17/24 @ 3:55 PM
Difficulty: 7.09 / 10
266kj
87rpm
35%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 1/16/24 @ 6:1 PM
Difficulty: 7.44 / 10
190kj
86rpm
34%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/14/24 @ 3:58 PM
Difficulty: 6.9 / 10
293kj
82rpm
38%
17mph
192kj
89rpm
35%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 1/11/24 @ 7:15 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Thursday 1/11/24 @ 6:43 PM
Difficulty: 6.51 / 10
168kj
79rpm
35%
15mph