Workouts
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 7/20/22 @ 11:4 AM
Difficulty: 6.83 / 10
410kj
37rpm
100%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/20/22 @ 9:27 AM
Difficulty: 7.95 / 10
1249kj
39rpm
97%
23mph
129kj
36rpm
100%
22mph
417kj
38rpm
100%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/19/22 @ 9:12 AM
Difficulty: 7.66 / 10
1045kj
39rpm
96%
23mph
635kj
38rpm
100%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/18/22 @ 9:29 AM
Difficulty: 7.51 / 10
1064kj
39rpm
97%
23mph
850kj
38rpm
100%
23mph
636kj
40rpm
95%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/16/22 @ 1:39 PM
Difficulty: 7.16 / 10
858kj
39rpm
99%
23mph