cav4life15
Total Rides: 515
cav4life15
Total Rides: 515

Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/29/24 @ 11:32 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 1/29/24 @ 11:24 PM
Difficulty: 3.75 / 10
 
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Thursday 1/25/24 @ 5:10 PM
Difficulty: 6.51 / 10
182kj
64rpm
45%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 1/25/24 @ 4:43 PM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 1/25/24 @ 4:37 PM
Difficulty: 3.42 / 10
 
45 min You Can Run: Endurance
Becs Gentry
Tuesday 1/23/24 @ 7:46 PM
Difficulty: 7.35 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 1/23/24 @ 2:45 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 1/23/24 @ 2:30 PM
Difficulty: 3.75 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 1/21/24 @ 8:32 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 1/21/24 @ 8:27 PM
Difficulty: 3.42 / 10