cav4life15
Total Rides: 515
Following
cav4life15
Total Rides: 515
Following
Workouts
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 2/14/24 @ 2:59 PM
Difficulty: 6.51 / 10
170kj
75rpm
39%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 2/12/24 @ 6:28 PM
Difficulty: 6.81 / 10
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 2/9/24 @ 5:27 PM
Difficulty: 7.14 / 10
193kj
74rpm
41%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 2/6/24 @ 2:10 PM
Difficulty: 7.46 / 10
207kj
65rpm
48%
17mph
20 min Advanced Beginner Run
Alex Toussaint
Wednesday 1/31/24 @ 12:58 PM
Difficulty: 6.61 / 10
