Workouts

20 min 90s Walk
Kirsten Ferguson
Monday 3/4/24 @ 10:21 PM
Difficulty: 4.52 / 10
 
Sunday 3/3/24 @ 7:31 PM
Difficulty: NaN / 10
 
30 min Walk + Run
Selena Samuela
Monday 2/26/24 @ 9:42 PM
Difficulty: 5.75 / 10
 
5 min Pre-Run Warm Up
Jess Sims
Monday 2/26/24 @ 9:35 PM
Difficulty: 4.09 / 10
 
5 min Post-Ride Stretch
Sam Yo
Saturday 2/24/24 @ 4:38 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Sam Yo
Saturday 2/24/24 @ 4:32 PM
Difficulty: 3.73 / 10
18kj
73rpm
33%
13mph
20 min Grunge Ride
Sam Yo
Saturday 2/24/24 @ 4:8 PM
Difficulty: 7.24 / 10
153kj
72rpm
48%
18mph
5 min Warm Up Ride
Sam Yo
Saturday 2/24/24 @ 4:2 PM
Difficulty: 0 / 10
25kj
86rpm
34%
15mph
Monday 2/19/24 @ 10:20 PM
Difficulty: NaN / 10
 
60 min Power Walk
Matty Maggiacomo
Sunday 2/18/24 @ 3:58 PM
Difficulty: 7.73 / 10