Workouts

5 min Boxing Warm Up
Jermaine Johnson
Friday 1/5/24 @ 3:54 PM
Difficulty: 5.13 / 10
 
10 min Core Strength
Rebecca Kennedy
Friday 1/5/24 @ 3:40 PM
Difficulty: 6.81 / 10
 
Friday 1/5/24 @ 3:10 PM
Difficulty: NaN / 10
 
10 min Focus Flow: Hips
Kristin McGee
Thursday 1/4/24 @ 3:57 PM
Difficulty: 4.72 / 10
 
20 min Low Impact Cardio
Rebecca Kennedy
Thursday 1/4/24 @ 3:35 PM
Difficulty: 5.77 / 10
 
10 min HIIT Cardio
Callie Gullickson
Thursday 1/4/24 @ 3:25 PM
Difficulty: 6.98 / 10
 
15 min Pop Punk Barre
Ally Love
Thursday 1/4/24 @ 3:5 PM
Difficulty: 5.47 / 10
 
20 min Pilates
Aditi Shah
Thursday 1/4/24 @ 2:42 PM
Difficulty: 6.18 / 10
 
Thursday 1/4/24 @ 2:10 PM
Difficulty: NaN / 10
 
Wednesday 1/3/24 @ 6:30 PM
Difficulty: NaN / 10