Workouts
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 1/6/24 @ 4:34 PM
Difficulty: 7.28 / 10
10 min Focus Flow: Balancing Poses
Chelsea Jackson Roberts
Saturday 1/6/24 @ 4:2 PM
Difficulty: 4.64 / 10
10 min Liverpool FC Full Body Stretch
Joslyn Thompson Rule
Friday 1/5/24 @ 4:21 PM
Difficulty: 4.81 / 10
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 1/5/24 @ 3:59 PM
Difficulty: 7.07 / 10