cattycarolina
North Carolina
Total Rides: 47

Following

cattycarolina
North Carolina
Total Rides: 47

Following

Workouts

5 min Pre-Run Warm Up
Adrian Williams
Saturday 12/9/23 @ 5:2 PM
Difficulty: 3.33 / 10
View Class
 
10 min Full Body Stretch
Logan Aldridge
Friday 12/8/23 @ 4:37 PM
Difficulty: 4.07 / 10
View Class
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 12/8/23 @ 4:15 PM
Difficulty: 6.89 / 10
View Class
 
10 min HIIT Cardio Warm Up
Rebecca Kennedy
Friday 12/8/23 @ 4:5 PM
Difficulty: 5.02 / 10
View Class
 
20 min Strength Roll Call: Core
Callie Gullickson
Friday 12/8/23 @ 3:39 PM
Difficulty: 6.67 / 10
View Class
 
Friday 12/8/23 @ 3:7 PM
Difficulty: NaN / 10
View Class
 
30 min Sleep Meditation
Ross Rayburn
Friday 12/8/23 @ 4:33 AM
Difficulty: 0 / 10
View Class
 
10 min Focus Flow: Hips
Kristin McGee
Thursday 12/7/23 @ 5:21 PM
Difficulty: 4.72 / 10
View Class
 
20 min Low Impact Cardio
Rebecca Kennedy
Thursday 12/7/23 @ 5:0 PM
Difficulty: 5.77 / 10
View Class
 
20 min Glutes & Legs Strength
Callie Gullickson
Thursday 12/7/23 @ 4:37 PM
Difficulty: 5.96 / 10
View Class