Workouts
10 min Strength Roll Call: Core
Ben Alldis
Wednesday 12/20/23 @ 5:55 PM
Difficulty: 6.86 / 10
10 min HIIT Cardio Warm Up
Rebecca Kennedy
Tuesday 12/19/23 @ 6:37 PM
Difficulty: 5.02 / 10
15 min Yoga Conditioning: Core
Kirra Michel
Tuesday 12/19/23 @ 6:19 PM
Difficulty: 7.05 / 10