Workouts

5 min Boxing Warm Up
Jermaine Johnson
Wednesday 12/20/23 @ 6:8 PM
Difficulty: 5.13 / 10
 
10 min Strength Roll Call: Core
Ben Alldis
Wednesday 12/20/23 @ 5:55 PM
Difficulty: 6.86 / 10
 
Wednesday 12/20/23 @ 5:21 PM
Difficulty: NaN / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 12/20/23 @ 5:29 AM
Difficulty: 0 / 10
 
20 min Focus Flow: Hips
Ross Rayburn
Tuesday 12/19/23 @ 7:22 PM
Difficulty: 4.83 / 10
 
20 min Bodyweight Strength
Erik Jäger
Tuesday 12/19/23 @ 7:0 PM
Difficulty: 6.35 / 10
 
10 min Bodyweight Strength
Olivia Amato
Tuesday 12/19/23 @ 6:47 PM
Difficulty: 5.65 / 10
 
10 min HIIT Cardio Warm Up
Rebecca Kennedy
Tuesday 12/19/23 @ 6:37 PM
Difficulty: 5.02 / 10
 
15 min Yoga Conditioning: Core
Kirra Michel
Tuesday 12/19/23 @ 6:19 PM
Difficulty: 7.05 / 10
 
Tuesday 12/19/23 @ 5:43 PM
Difficulty: NaN / 10