Workouts

10 min Holiday Arms & Light Weights
Leanne Hainsby
Wednesday 12/13/23 @ 4:1 PM
Difficulty: 6.37 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 12/12/23 @ 12:39 PM
Difficulty: 3.27 / 10
 
30 min Holiday Ride
Leanne Hainsby
Tuesday 12/12/23 @ 12:4 PM
Difficulty: 7.12 / 10
158kj
81rpm
36%
15mph
5 min Post-Ride Stretch
Bradley Rose
Monday 12/11/23 @ 10:5 PM
Difficulty: 3.21 / 10
 
10 min Hanukkah Arms & Light Weights
Bradley Rose
Monday 12/11/23 @ 9:51 PM
Difficulty: 5.34 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 12/4/23 @ 2:57 PM
Difficulty: 0 / 10
 
5 min Body Appreciation Stretch
Christine D'Ercole
Monday 12/4/23 @ 2:49 PM
Difficulty: 2.94 / 10
 
20 min Holiday Ride
Christine D'Ercole
Monday 12/4/23 @ 2:23 PM
Difficulty: 7.17 / 10
107kj
83rpm
35%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 12/3/23 @ 6:26 PM
Difficulty: 3.27 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 12/3/23 @ 6:21 PM
Difficulty: 3.27 / 10