Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
Wednesday 1/10/24 @ 9:32 PM
Difficulty: 4.95 / 10
30kj
77rpm
28%
12mph
10 min World Mental Health Meditation
Kirra Michel
Wednesday 1/10/24 @ 5:38 PM
Difficulty: 3.79 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Tuesday 1/9/24 @ 12:45 PM
Difficulty: 3.05 / 10
 
5 min Cool Down Ride
Kendall Toole
Tuesday 1/9/24 @ 12:37 PM
Difficulty: 4.14 / 10
15kj
78rpm
28%
12mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 1/9/24 @ 11:49 AM
Difficulty: 7.14 / 10
256kj
82rpm
36%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 1/9/24 @ 12:3 AM
Difficulty: 3.12 / 10
 
Extra 10: Listening Party Ride
Emma Lovewell
Monday 1/8/24 @ 11:50 PM
Difficulty: 6.5 / 10
31kj
80rpm
28%
12mph
10 min Arms & Light Weights Ride
Leanne Hainsby
Monday 1/8/24 @ 6:43 PM
Difficulty: 6.66 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/7/24 @ 3:21 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 1/7/24 @ 3:12 PM
Difficulty: 3.46 / 10
14kj
77rpm
28%
12mph