Workouts

Extra 10: Intervals Ride
Alex Toussaint
Monday 4/3/23 @ 11:34 AM
Difficulty: 7.49 / 10
79kj
88rpm
39%
18mph
30 min HIIT Ride
Mayla Wedekind
Monday 4/3/23 @ 11:1 AM
Difficulty: 8.06 / 10
221kj
86rpm
38%
17mph
5 min Warm Up Ride
Sam Yo
Monday 4/3/23 @ 10:55 AM
Difficulty: 0 / 10
25kj
89rpm
32%
15mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 4/2/23 @ 2:56 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Ben Alldis
Sunday 4/2/23 @ 2:49 PM
Difficulty: 0 / 10
20kj
87rpm
30%
14mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Sunday 4/2/23 @ 2:16 PM
Difficulty: 6.84 / 10
203kj
92rpm
36%
17mph
10 min Full Body Stretch
Jermaine Johnson
Saturday 4/1/23 @ 1:51 PM
Difficulty: 3.53 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 4/1/23 @ 1:41 PM
Difficulty: 3.33 / 10
19kj
82rpm
30%
13mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Saturday 4/1/23 @ 1:8 PM
Difficulty: 0 / 10
181kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/1/23 @ 11:56 AM
Difficulty: 7.33 / 10
421kj
87rpm
38%
17mph