Workouts
30 min Two for One: Groove Ride
Cody & Emma
Sunday 4/9/23 @ 1:44 PM
Difficulty: 7.55 / 10
181kj
89rpm
36%
16mph
271kj
89rpm
35%
16mph
18kj
83rpm
30%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/7/23 @ 3:56 PM
Difficulty: 7.85 / 10
650kj
88rpm
39%
17mph
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Monday 4/3/23 @ 11:46 AM
Difficulty: 0 / 10
47kj
85rpm
33%
15mph