Workouts

30 min Two for One: Groove Ride
Cody & Emma
Sunday 4/9/23 @ 1:44 PM
Difficulty: 7.55 / 10
181kj
89rpm
36%
16mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 4/9/23 @ 12:56 PM
Difficulty: 7.5 / 10
271kj
89rpm
35%
16mph
15 min Sleep Meditation
Kirra Michel
Sunday 4/9/23 @ 3:25 AM
Difficulty: 5.5 / 10
 
10 min Lower Body Stretch
Matty Maggiacomo
Friday 4/7/23 @ 5:39 PM
Difficulty: 3.58 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 4/7/23 @ 5:29 PM
Difficulty: 3.46 / 10
18kj
83rpm
30%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/7/23 @ 3:56 PM
Difficulty: 7.85 / 10
650kj
88rpm
39%
17mph
10 min Sleep Meditation
Ross Rayburn
Friday 4/7/23 @ 2:22 AM
Difficulty: 1.33 / 10
 
10 min Sleep Meditation
Aditi Shah
Wednesday 4/5/23 @ 2:17 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Sam Yo
Monday 4/3/23 @ 11:58 AM
Difficulty: 3.09 / 10
 
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Monday 4/3/23 @ 11:46 AM
Difficulty: 0 / 10
47kj
85rpm
33%
15mph