Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 4/17/23 @ 12:36 PM
Difficulty: 3.4 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Monday 4/17/23 @ 11:30 AM
Difficulty: 7.38 / 10
383kj
88rpm
36%
17mph
15 min Sleep Meditation
Ross Rayburn
Monday 4/17/23 @ 2:43 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Thursday 4/13/23 @ 11:38 PM
Difficulty: 3.42 / 10
 
10 min Arms & Light Weights
Denis Morton
Monday 4/10/23 @ 7:51 PM
Difficulty: 6.3 / 10
 
10 min Full Body Stretch
Robin Arzón
Sunday 4/9/23 @ 3:56 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Robin Arzón
Sunday 4/9/23 @ 3:46 PM
Difficulty: 3.91 / 10
18kj
80rpm
30%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 4/9/23 @ 3:13 PM
Difficulty: 6.71 / 10
183kj
88rpm
36%
16mph
30 min Drum & Bass Ride
Hannah Frankson
Sunday 4/9/23 @ 2:40 PM
Difficulty: 7.47 / 10
183kj
90rpm
36%
16mph
15 min ABBA Ride
Hannah Corbin
Sunday 4/9/23 @ 2:17 PM
Difficulty: 6.31 / 10
93kj
90rpm
36%
17mph