Workouts

20 min Sleep Meditation
Ross Rayburn
Thursday 5/4/23 @ 2:46 AM
Difficulty: 0 / 10
 
15 min Relaxing Meditation
Ross Rayburn
Wednesday 5/3/23 @ 2:19 AM
Difficulty: 2.92 / 10
 
10 min RIOPY Meditation
Aditi Shah
Tuesday 5/2/23 @ 2:48 AM
Difficulty: 2.92 / 10
 
15 min Sleep Meditation
Kirra Michel
Monday 5/1/23 @ 2:20 AM
Difficulty: 5.5 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 4/30/23 @ 1:56 AM
Difficulty: 3.2 / 10
 
5 min Full Body Stretch
Adrian Williams
Saturday 4/29/23 @ 2:15 PM
Difficulty: 3.62 / 10
 
5 min Lower Body Stretch
Adrian Williams
Saturday 4/29/23 @ 2:9 PM
Difficulty: 3.74 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 4/29/23 @ 1:59 PM
Difficulty: 3.45 / 10
18kj
83rpm
30%
13mph
Extra 10: Low Impact Ride
Matt Wilpers
Saturday 4/29/23 @ 1:46 PM
Difficulty: 4.85 / 10
50kj
89rpm
33%
15mph
15 min 90s Hip-Hop Ride
Hannah Frankson
Saturday 4/29/23 @ 1:29 PM
Difficulty: 6.58 / 10
91kj
89rpm
36%
16mph