Workouts

5 min Core Strength
Ben Alldis
Wednesday 6/14/23 @ 9:51 PM
Difficulty: 5.63 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 6/14/23 @ 9:42 PM
Difficulty: 3.2 / 10
 
20 min Recovery Ride
Ben Alldis
Wednesday 6/14/23 @ 9:18 PM
Difficulty: 4.75 / 10
105kj
86rpm
34%
15mph
10 min Arms & Light Weights
Denis Morton
Wednesday 6/14/23 @ 6:15 PM
Difficulty: 6.16 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Tuesday 6/13/23 @ 12:50 AM
Difficulty: 3.99 / 10
 
10 min Sleep Meditation
Ross Rayburn
Thursday 6/8/23 @ 2:37 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 6/4/23 @ 9:52 PM
Difficulty: 3.2 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 6/4/23 @ 9:46 PM
Difficulty: 3.43 / 10
 
Extra 10: Low Impact Ride
Christine D'Ercole
Sunday 6/4/23 @ 9:34 PM
Difficulty: 5.03 / 10
47kj
83rpm
33%
15mph
20 min 90s Ride
Christine D'Ercole
Sunday 6/4/23 @ 9:11 PM
Difficulty: 6.86 / 10
119kj
85rpm
37%
16mph