Workouts

30 min Full Body Strength
Ben Alldis
Tuesday 7/4/23 @ 4:19 PM
Difficulty: 7.19 / 10
 
5 min Lower Body Stretch
Ben Alldis
Monday 7/3/23 @ 6:40 PM
Difficulty: 3.75 / 10
 
10 min Core Strength
Ben Alldis
Monday 7/3/23 @ 6:26 PM
Difficulty: 7.27 / 10
 
20 min Lower Body Strength
Ben Alldis
Monday 7/3/23 @ 6:3 PM
Difficulty: 7.32 / 10
 
10 min Full Body Stretch
Ben Alldis
Sunday 7/2/23 @ 10:21 PM
Difficulty: 3.65 / 10
 
30 min Full Body Strength
Ben Alldis
Sunday 7/2/23 @ 9:48 PM
Difficulty: 7.91 / 10
 
5 min Upper Body Stretch
Ben Alldis
Wednesday 6/28/23 @ 7:46 PM
Difficulty: 3.46 / 10
 
30 min Upper Body Strength
Ben Alldis
Wednesday 6/28/23 @ 7:11 PM
Difficulty: 7.17 / 10
 
10 min Gratitude Meditation
Ross Rayburn
Tuesday 6/27/23 @ 12:6 AM
Difficulty: 3.4 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 6/26/23 @ 11:48 PM
Difficulty: 3.77 / 10